Workout? It’s Miller Time
Here is some science you can use. According to the Washington Times, researchers in Spain have discovered beer is better for you after a workout than Gatorade.
Researchers at Granada University in Spain have found that beer can help the body rehydrate better after a workout than water or Gatorade.
Professor Manuel Garzon also claimed the carbonation in beer helps to quench the thirst and that its carbohydrate content can help replace lost calories, The Telegraph reports.
The study involved a group of students who were asked to work out until their body temperature reached 104 degrees. Researchers then gave beer to half of the students and water to the other half.
Mr. Garzon announced the results at a press conference in Granada, saying the hydration effect in those who drank beer was “slightly better,” The Telegraph reports.
A cardiologist with the Real Madrid football team, Dr. Juan Antonio Corbalan, told the paper he long has recommended barley drinks to professional sportsmen after exhausting activities.
Turns out the beer and hot dog diet of Babe Ruth was grounded in science. I can just picture high school football coaches all across Wiscomsin giving beer to dehydrated football players after practice “for medicinal purposes.”
I’m looking forward to my weekly case of beer as part of my company’s wellness program.
Beer. Is there anything it can’t do?